Some people live with knee pain for years before they decide to do anything about it. Trying to ease the pain with movement should always be the first step in addressing the issue. Below are some short stretches that should have a positive impact on a common problem. As with any new exercise or [...]
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Making the decision to have a hip or knee joint replacement surgery should not be taken lightly. Consideration should start with honest conversations with your family and friends about the level of pain you are experiencing and how your quality of life has been impacted. Although arthritis is the biggest qualifier for joint replacement surgery, [...]